Ingredients and Weight:
- 1 pound ground turkey
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 burrito tortillas
- 1 cup shredded cheddar cheese
- Sour cream, for serving
- Salsa, for serving
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large skillet over medium heat, brown the ground turkey. Drain off any excess fat.
- Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the black beans, corn, diced tomatoes, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 10 minutes, or until the mixture has thickened.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill each burrito tortilla with the ground turkey mixture and about 2 tablespoons of shredded cheddar cheese. Roll up the burritos and place them in a baking dish.
- Bake for 10 minutes, or until the burritos are heated through and the cheese is melted.
- Serve the burritos with sour cream and salsa.
Nutritional Information:
Per burrito:
- Calories: 350
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 700mg
- Carbohydrates: 35g
- Dietary Fiber: 5g
- Protein: 20g
Dish Characteristics:
- Cheesy and flavorful
- Packed with protein and vegetables
- Kid-friendly
- Perfect for a quick and easy meal
User Comments:
- "My kids loved these burritos! They couldn't tell that they were made with ground turkey."
- "These burritos are so easy to make and they're always a hit with my family."
- "I love that these burritos are packed with vegetables. It's a great way to get my kids to eat their veggies."
Special Precautions and Tips:
- If you don't have a large skillet, you can cook the ground turkey and the vegetables in batches.
- You can add other ingredients to the burritos, such as rice, avocado, or salsa.
- These burritos can be frozen for up to 2 months. Reheat them in the oven or microwave before serving.
