Guacamole with Corn Salsa

Ingredients and Weight:

• 4 ripe avocados, peeled and pitted (about 2 pounds)
• ½ cup chopped red onion (about 1 small onion)
• ½ cup chopped fresh cilantro (about 1 bunch)
• 1 jalapeño pepper, seeded and minced (about 1 teaspoon, or to taste)
• 1 lime, juiced (about 2 tablespoons)
• ½ teaspoon salt
• 1 cup fresh corn kernels (from 1 ear of corn)
• ¼ cup chopped red bell pepper (about ½ of a medium bell pepper)
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 0 minutes

Difficulty Level:

• 1 (simple)

Preparation Method Steps:

1. In a large bowl, mash the avocados with a fork until smooth.
2. Add the red onion, cilantro, jalapeño, lime juice, and salt. Stir to combine.
3. In a separate bowl, combine the corn, red bell pepper, parsley, and olive oil. Season with salt and pepper to taste.
4. Fold the corn salsa into the guacamole.
5. Serve immediately with tortilla chips, crackers, or vegetables.

Nutritional Information:

• Calories: 250 per serving (1 cup)
• Fat: 20 grams
• Carbohydrates: 20 grams
• Protein: 5 grams
• Fiber: 5 grams
• Vitamin C: 10% of the daily value
• Vitamin K: 20% of the daily value
• Potassium: 10% of the daily value

Dish Characteristics:

• Creamy and flavorful
• Balanced flavors of avocado, corn, and lime
• Refreshing and satisfying
• Perfect for a party appetizer or snack

User Comments:

• "This guacamole is the best I've ever had! The corn salsa adds a delicious sweetness and crunch."
• "I love the freshness of this dish. It's so easy to make and always a crowd-pleaser."
• "This recipe is a game-changer for my Super Bowl parties. It's a healthier alternative to traditional dips, and it's just as delicious."
• "I'm not usually a fan of guacamole, but this recipe changed my mind. It's so creamy and flavorful, I could eat it by the spoonful."
• "Perfect for a summer BBQ or picnic. It's light, refreshing, and pairs well with grilled meats and vegetables."

Special Precautions and Tips:

• If you don't have fresh corn, you can use frozen corn kernels, thawed and drained.
• For a spicier guacamole, add more jalapeño pepper to taste.
• You can also add other ingredients to your guacamole, such as chopped tomatoes, black beans, or cheese.