Ingredients and Weight:
- Chicken breast - 400 grams
- Long grain rice - 250 grams
- Carrots - 100 grams
- Celery - 100 grams
- Onion - 100 grams
- Garlic - 3 cloves
- Chicken broth or water - 500 ml
- Salt - 1 teaspoon
- Oil - 2 tablespoons
- Black pepper - 1/4 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Cube the chicken breast into bite-sized pieces and season with salt and pepper.
- In a large pot, heat the oil and add the chopped onions and garlic. Saute until fragrant.
- Add the chicken pieces and cook until no longer raw on the outside.
- Pour in the chicken broth or water and bring to a boil. Reduce heat to medium and let it simmer for 15 minutes.
- Meanwhile, dice the carrots and celery into small pieces and add them to the chicken mixture after 10 minutes of cooking.
- In a separate pot, cook the rice according to package instructions, ensuring to add enough water and salt.
- After the rice is cooked, mix it with the chicken mixture and adjust seasoning if necessary.
- Transfer the mixture into an oven-safe dish and bake for 10 minutes to create a crispy layer on top.
Nutritional Information: (Per serving)
Calories: 450
Protein: 28g
Carbohydrates: 48g
Fat: 12g
Fiber: 3g
Sugar: 4g
Vitamins and minerals: Various (depending on ingredients used)
Dish Characteristics:
- Rich in flavor, with a perfect balance of sweet, salty, and savory.
- The combination of baked chicken and rice creates a crispy outer layer while maintaining a soft and juicy texture inside.
- A classic American dish that is perfect for family meals or gatherings with friends.
User Comments:
- "The dish was really tasty! The chicken was cooked perfectly and the rice absorbed all the delicious flavors."
- "I loved the crispy layer on top of the rice and chicken mixture. It added a great texture to the dish."
- "This is a great dish for a family meal. It's filling, yet not too heavy, and everyone loved it!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- If using homemade chicken broth, it will enhance the flavor of the dish even more.
- For a healthier option, you can use low-fat cooking oil and reduce the amount of salt used in the recipe.