Ingredients and Weight:
- 4 large eggs
- 100g Halloumi cheese, sliced
- 2 medium Zucchini, sliced
- 1/2 cup chopped fresh herbs (such as basil or oregano)
- 2 tbsp olive oil
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk the eggs with a pinch of salt and pepper.
- Add the Halloumi cheese slices and Zucchini to the egg mixture.
- Stir in the chopped fresh herbs.
- Heat a 9-inch oven-safe frying pan over medium heat and add the olive oil.
- Pour the egg mixture into the hot pan and cook for about 5 minutes, until the edges start to set.
- Transfer the pan to the preheated oven and bake for another 15-20 minutes, or until the frittata is golden and fully cooked through.
- Let cool for a few minutes before slicing and serving.
Nutritional Information:
- Calories: 330
- Protein: 17g
- Fat: 23g
- Carbohydrates: 10g
- Sodium: 590mg (depending on Halloumi cheese content)
Dish Characteristics:
- A perfect balance of savory Halloumi cheese and fresh Zucchini.
- The frittata is both hearty and light, making it a great dish for any meal.
- The dish showcases the combination of traditional and modern flavors, appealing to American taste buds.
User Comments:
- "The Halloumi cheese gave the frittata an interesting flavor profile, definitely a standout dish!"
- "I love how versatile this dish is; it's perfect for any meal or occasion."
- "The combination of Halloumi and Zucchini was unexpected but absolutely delicious!"
Special Precautions and Tips:
- Be sure to use fresh eggs for best results.
- Adjust the seasoning according to personal preference.
- If you can't find Halloumi cheese in your local supermarket, you can order it online or substitute with another salty, firm cheese like feta.