Ingredients and Weight:
- Tortillas: 8 (available in supermarkets)
- Ham: 200 grams (sliced or diced)
- Cheddar Cheese: 150 grams (shredded or cubed)
- Eggs: 4
- Milk: 1 cup
- Butter: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, whisk together eggs and milk, season with salt and pepper.
- On each tortilla, spread a layer of shredded cheese and top with ham slices.
- Pour the egg mixture onto the tortillas, ensuring it covers all the cheese and ham.
- Place the tortillas in the oven and bake for 15-20 minutes or until the eggs are cooked through and the edges are golden brown.
- Remove from the oven, let cool slightly, and serve.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.)
- Calories: Approximately 450 calories per serving (assuming 1 tortilla per serving)
- Protein: 22 grams
- Fat: 30 grams
- Carbohydrates: 28 grams
Dish Characteristics:
- A hearty and satisfying breakfast dish that combines the flavors of ham, cheese, and eggs in a tortilla wrapper.
- The dish is portable and can be easily served at home or on the go.
- It's a great way to start the day with a balanced combination of protein, fat, and carbs.
User Comments:
- "These tortillas are delicious! The combination of ham and cheese is perfect."
- "I love how easy it is to make this dish. It's a great option for a quick and healthy breakfast."
- "The texture of the tortillas is perfect - crispy on the outside and soft on the inside."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your preference.
- If you want to add more protein, you can add cooked bacon or sausage pieces to the tortillas.
- For a healthier option, you can use vegetable oil instead of butter.
