Ingredients and Weight:
- 8 eggs
- 100g cooked ham, diced
- 100g cheese, shredded (e.g., cheddar)
- 1/2 cup fresh spinach, chopped
- 1/4 cup milk or cream
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper (optional)
- Butter or cooking oil for greasing the pan
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, beat the eggs with milk or cream, garlic powder, salt, and optional pepper.
- Add the diced ham and shredded cheese to the egg mixture. Stir in the chopped spinach.
- Grease a baking dish or oven-friendly frying pan with butter or cooking oil.
- Pour the egg mixture into the prepared dish.
- Place in the preheated oven and bake until the top is golden and the center is set (about 30-40 minutes).
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on 8 servings)
- Fat: 22g
- Carbohydrates: 8g
- Protein: 20g (Based on average values; actual nutrition facts may vary)
Dish Characteristics:
- A classic American-style frittata with a savory ham and cheese filling.
- Great for breakfast, lunch, or even dinner.
- The dish has a golden, crispy top with a creamy, tender center.
- Easy to customize with different vegetables or meats.
User Comments:
- "This frittata was so delicious! The combination of ham and cheese was perfect."
- "I made this for breakfast and it was a hit with my family. The texture was spot on."
- "I added some bell peppers to the mix, it gave it a nice flavor."
Special Precautions and Tips:
- Be sure to use fully cooked ham to prevent overcooking in the frittata.
- For a more crispy top, increase the baking time by a few minutes but keep checking to avoid overcooking.
- Feel free to add other vegetables or meats like bell peppers, olives, or cooked bacon for additional flavor and texture.
