Ingredients and Weight:
- 2 pounds of ground hamburger meat (beef)
- 1 pound of potatoes, peeled and cut into cubes
- 1 large carrot, peeled and sliced
- 1 red bell pepper, sliced
- 1/2 cup of chopped onions
- 3 tablespoons of tomato paste
- 2 tablespoons of garlic powder
- 1 teaspoon of oregano
- 1 teaspoon of basil
- Salt and pepper to taste
- 1 cup of water or beef broth
- Cooking oil for frying
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large pot, heat the cooking oil and fry the onions until softened.
- Add the ground hamburger meat and cook until no longer red.
- Stir in the tomato paste, garlic powder, oregano, and basil.
- Add the potatoes, carrots, and red bell pepper. Mix well.
- Pour in the water or beef broth and season with salt and pepper.
- Transfer the mixture to a baking dish and cover with aluminum foil.
- Bake for about 45 minutes or until the potatoes are cooked through.
- Remove from the oven and serve hot.
Nutritional Information:
(Based on the given ingredients and assuming standard nutritional values)
- Calories: Approx. 450 calories per serving (based on 8 servings)
- Protein: 28 grams
- Fat: 22 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
Dish Characteristics:
- A combination of American-style hamburger meat with European goulash flavors.
- Rich in flavor and texture, with a hearty combination of vegetables and meat.
- Can be served with mashed potatoes or bread of choice for a complete meal.
User Comments:
- "This dish was a hit! The combination of flavors was unique and delicious."
- "I love the combination of hamburger meat and vegetables in this goulash. It's a great dish for a family meal."
- "The dish was easy to make and came out very flavorful. Will definitely make it again."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning, especially salt and pepper, according to preference.
- This dish can be served with a side of grilled vegetables or salad for a more balanced meal.
