Ingredients and Weight:
- 12 boneless, skinless chicken breasts (1.5 pounds)
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder (adjust to taste)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- Salt to taste
Preparation Time:
15 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the chicken, yogurt, lemon juice, ginger-garlic paste, coriander, cumin, turmeric, garam masala, chili powder, cilantro, mint, and salt. Mix well to coat evenly.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Preheat a non-stick skillet or grill over medium heat.
- Place the marinated chicken breasts in the skillet or on the grill and cook for 5 minutes per side, or until cooked through.
- Serve hot with your desired sides.
Nutritional Information:
(Per serving, based on 8 servings)
- Calories: 250
- Fat: 10g
- Protein: 30g
- Carbohydrates: 2g
- Fiber: 1g
- Sodium: 500mg
Dish Characteristics:
- Tender and flavorful chicken
- Vibrant green color from the cilantro and mint
- Aromatic blend of Indian spices
- Slightly tangy and spicy
- Suitable for American taste buds
User Comments:
- "Absolutely delicious! The chicken was so moist and juicy, and the flavors were incredible."
- "I love the bright green color, it looks so vibrant and appetizing."
- "The perfect balance of spices, not too spicy for my taste."
- "A great way to introduce Indian flavors to my friends who are not familiar with it."
- "Easy to make and a crowd-pleaser."
Special Precautions and Tips:
- If you don't have garam masala, you can substitute with a blend of ground cinnamon, cloves, cardamom, and nutmeg.
- Adjust the amount of chili powder to your desired spice level.
- Make sure the chicken is cooked through before serving.
- Serve with sides such as roti, naan, rice, or vegetables.
