Ingredients and Weight:
* 1 can (12 ounces) tuna, drained
* 1/2 cup milk
* 1/4 cup all-purpose flour
* 1/4 cup butter
* 1/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped celery
* 1/4 cup chopped onion
* 1/4 cup chopped bell pepper
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute.
- Gradually whisk in the milk until smooth.
- Bring to a simmer and cook for 5 minutes, or until thickened.
- Stir in the tuna, salt, and pepper.
- Add the celery, onion, and bell pepper and cook for 5 minutes more, or until softened.
Nutritional Information:
- Calories: 250
- Fat: 15 grams
- Protein: 20 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Creamy and flavorful, with a rich tuna flavor.
- Versatile dish that can be served with a variety of sides.
- Comforting and budget-friendly.
User Comments:
- "This is a delicious and easy tuna dish that my whole family loves."
- "I make this dish all the time when I'm short on time or money."
- "The creamy sauce is perfect for dipping bread or crackers."
- "This dish is a great way to use up leftover tuna."
- "I like to add a little bit of chopped parsley or dill for extra flavor."
Special Precautions and Tips:
- If you don't have milk on hand, you can substitute water or chicken broth.
- To make the dish ahead of time, prepare the sauce and then stir in the tuna and vegetables just before serving.
- Serve the tuna with mashed potatoes, rice, or pasta.
