Harissa Hummus

Ingredients and Weight:

• 1 cup dried chickpeas, soaked overnight
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 15-ounce can of chickpeas
• 2 tablespoons olive oil
• 2 tablespoons tahini
• 1/4 cup harissa paste
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon wedges and parsley, for garnish

Preparation Time:

• 15 minutes

Cooking Time:

• 1 hour

Difficulty Level:

• 2 (medium)

Preparation Method Steps:

1. Drain the soaked chickpeas and rinse well.
2. Combine the chickpeas, onion, and garlic in a large saucepan. Add water to cover and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour, or until the chickpeas are tender.
3. Drain the chickpeas and reserve the cooking liquid.
4. In a food processor, combine the cooked chickpeas, canned chickpeas, olive oil, tahini, harissa, cumin, salt, and pepper. Process until smooth and creamy, adding some of the reserved cooking liquid as needed to achieve desired consistency.
5. Transfer the hummus to a serving bowl and garnish with lemon wedges and parsley.

Nutritional Information (per serving):

• Calories: 200
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 250mg
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 10g

Dish Characteristics:

• Creamy and flavorful
• Mildly spicy with a hint of sweetness
• Perfect for dipping with pita bread, vegetables, or crackers

User Comments:

• "This hummus is amazing! The harissa gives it a delicious kick."
• "I love the combination of flavors in this dish. It's not too spicy, but it has just the right amount of heat."
• "This hummus is so creamy and flavorful. It's perfect for any occasion."
• "I'm not a big fan of spicy food, but this hummus was perfect for me. It's just the right amount of spice."
• "This is the best hummus I've ever had! I will definitely be making it again."

Special Precautions and Tips:

• If you don't have harissa paste, you can substitute with a mixture of chili powder, cumin, and paprika.
• To make a vegan version, use aquafaba (the starchy liquid from canned chickpeas) instead of eggs.
• Serve the hummus with warm pita bread for a delicious snack or appetizer.