Harvest Breakfast Pitas

Ingredients and Weight:

• 8 whole wheat pitas
• 2 cups fresh spinach
• 2 cups diced ripe tomatoes
• 1 cup cooked diced ham or bacon
• 1 cup diced cooked potatoes (hash browns)
• 1 cup scrambled eggs
• 1/2 cup shredded cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F.
2. Prepare all ingredients beforehand.
3. In a large bowl, combine the spinach, tomatoes, ham or bacon, and hash browns. Season with salt and pepper.
4. Prepare scrambled eggs and set aside.
5. On a clean work surface, place a whole wheat pita and spread with a thin layer of scrambled eggs.
6. Top the eggs with the prepared vegetable mixture.
7. Sprinkle with shredded cheese, if using.
8. Fold the pita in half and place on a baking sheet. Repeat for all pitas.
9. Bake for 15-20 minutes or until the pitas are crispy and golden brown.
10. Serve warm with fresh fruit and a side of yogurt or coffee.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Each pita provides around 350 calories.
• Fat: 15g
• Carbohydrates: 45g
• Protein: 18g

Dish Characteristics:

• Hearty and satisfying breakfast dish that combines the flavors of vegetables, protein, and grains.
• Easy to customize with different toppings and fillings.
• A great way to start the day with a balanced meal.

User Comments:

1. "These pitas are delicious! The combination of flavors is perfect."
2. "I love the idea of using pitas for breakfast. This is a great way to start the day."
3. "The hash browns give this dish a great texture and flavor."
4. "I added some fresh avocado to mine for extra creaminess."
5. "A great way to use up leftover ham or bacon."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal taste.
• If desired, you can add more toppings such as olives, bell peppers, or chives for additional flavor and texture.