Ingredients and Weight:
- Ground beef: 2 pounds
- Chili beans, canned and rinsed: 15 ounces
- Kidney beans, canned and rinsed: 15 ounces
- Pineapple, canned and crushed: 15 ounces
- Green bell pepper, diced: 1
- Red bell pepper, diced: 1
- Onion, chopped: 1
- Garlic, minced: 3 cloves
- Chili powder: 2 tablespoons
- Cumin: 1 tablespoon
- Oregano: 1 teaspoon
- Cayenne pepper: 1/2 teaspoon (optional)
- Chicken broth: 2 cups
- Brown sugar: 1/4 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Brown the ground beef in a large pot over medium heat. Drain off any excess grease.
- Add the onions, bell peppers, and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the chili powder, cumin, oregano, and cayenne pepper (if using). Cook for 1 minute, or until fragrant.
- Add the chili beans, kidney beans, crushed pineapple, chicken broth, and brown sugar. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chili has thickened.
- Season to taste with additional spices, if desired.
Nutritional Information:
- Calories: 400 per serving
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 45 grams
- Fiber: 10 grams
Dish Characteristics:
- Savory, sweet, and tangy flavors
- Tender beef and beans
- Rich and flavorful broth
- Vibrant colors and textures
User Comments:
- "This chili is amazing! The sweetness from the pineapple perfectly balances the spice from the chili powder. It's the perfect comfort food for a cold night."
- "I was hesitant about the pineapple at first, but it really works. The flavors blend together so well. I'll definitely be making this again."
- "This chili is a great way to introduce Hawaiian flavors to my family. It's delicious and easy to make."
Special Precautions and Tips:
- If you don't have canned pineapple, you can use fresh pineapple, just be sure to chop it finely.
- If you prefer a spicier chili, feel free to add more cayenne pepper.
- Serve the chili with toppings like shredded cheese, sour cream, or chopped green onions.
