Hawaiian Beef Teriyaki Stir-Fry Bowl

Ingredients and Weight:

• 1 pound flank steak, sliced thinly
• 1 tablespoon cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1/4 cup pineapple juice
• 1/4 cup beef broth
• 1 tablespoon vegetable oil
• 1 cup broccoli florets
• 1 cup red bell pepper, sliced
• 1 cup green bell pepper, sliced
• 1 cup carrots, sliced
• 1/2 cup pineapple chunks
• 1/4 cup onion, sliced
• 2 tablespoons teriyaki sauce
• 1 tablespoon honey
• 1/2 teaspoon ginger-garlic paste
• 1 tablespoon sesame seeds, for garnish

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: 2

Preparation Method Steps:

1. In a bowl, combine the flank steak, cornstarch, soy sauce, brown sugar, pineapple juice, and beef broth. Mix well and set aside for at least 15 minutes.
2. Heat the vegetable oil in a large skillet or wok over high heat. Add the beef mixture and cook until browned on all sides, about 2-3 minutes.
3. Add the broccoli, red bell pepper, green bell pepper, carrots, pineapple, and onion to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the teriyaki sauce, honey, and ginger-garlic paste. Add to the skillet and cook until heated through, about 1 minute.
5. Transfer the stir-fry to serving bowls and garnish with sesame seeds.

Nutritional Information:

• Calories: 450
• Fat: 20 grams
• Carbohydrates: 60 grams
• Protein: 25 grams

Dish Characteristics:

• Savory and sweet
• Tender beef and crisp vegetables
• Hawaiian-inspired flavors
• Perfect for a quick and easy meal

User Comments:

• "This stir-fry was delicious! The beef was so tender and the vegetables were cooked to perfection."
• "I loved the sweet and tangy teriyaki sauce. It really made the dish pop."
• "This is a great dish for a weeknight dinner. It's easy to make and it's always a hit with my family."

Special Precautions and Tips:

• Use flank steak for the best results. It's a lean and flavorful cut of beef that is perfect for stir-frying.
• If you don't have teriyaki sauce, you can make your own by combining soy sauce, brown sugar, honey, and ginger-garlic paste.
• Serve the stir-fry over rice or noodles for a more complete meal.