Ingredients and Weight: - Chicken breasts (boneless, skinless): 1.5 pounds - Pineapple (fresh, cut into 1-inch chunks): 1 pound - Red bell pepper (cut into 1-inch pieces): 1 large - Green bell pepper (cut into 1-inch pieces): 1 large - Red onion (cut into 1-inch chunks): 1 medium - Soy sauce: 1/4 cup - Brown sugar: 1/4 cup - Olive oil: 2 tablespoons - Ginger-garlic paste: 1 tablespoon
Preparation Time: - 15 minutes
Cooking Time: - 15-20 minutes
Difficulty Level: - 2/5 (Easy to Moderate)
Preparation Method Steps: 1. Preheat the oven to 400°F (200°C). 2. In a large bowl, combine the chicken, pineapple, bell peppers, onion, soy sauce, brown sugar, olive oil, and ginger-garlic paste. Toss to coat evenly. 3. Thread the ingredients onto skewers. 4. Place the skewers on a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender. 6. Serve hot with your favorite dipping sauce.
Nutritional Information: - Calories: 250 per serving - Fat: 10 grams - Protein: 25 grams - Carbohydrates: 20 grams
Dish Characteristics: - Sweet and savory - Tangy and flavorful - Colorful and visually appealing - Perfect for parties or casual gatherings
User Comments: - "These kabobs were a huge hit at our party! Everyone loved the tropical flavors." - "The chicken was so tender and juicy, and the pineapple added a nice sweetness to the dish." - "I've made these kabobs several times now, and they're always a crowd-pleaser."
Special Precautions and Tips: - Marinate the chicken for at least 30 minutes before grilling or baking to enhance the flavor. - Use wooden or bamboo skewers and soak them in water for at least 30 minutes before grilling to prevent them from burning. - If you don't have soy sauce, you can use teriyaki sauce or even your favorite barbecue sauce. - Serve these kabobs with a side of rice or noodles for a complete meal.