Ingredients and Weight:
- Macaroni - 400 grams
- Fresh Pineapple - 1 (approximately 200 grams)
- Mango - 1 (approximately 150 grams)
- Red Bell Pepper - 1 (approximately 100 grams)
- Celery - 1 (approximately 75 grams)
- White Cheese (optional) - 200 grams
- Extra Virgin Olive Oil - 3 tablespoons
- White Wine Vinegar - 2 tablespoons
- Salt and Pepper - to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Difficulty Level:
[Level 3] (Moderate difficulty, requires precise timing and handling of ingredients)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Bring a pot of water to a boil and cook the macaroni until tender, then drain and let cool.
- In the meantime, dice the pineapple, mango, red bell pepper, and celery into small pieces.
- Combine the diced fruits and vegetables in a large bowl. Add the cooked macaroni and mix well.
- Crumble the white cheese over the salad (if using).
- In a separate bowl, whisk together the olive oil and white wine vinegar. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Nutritional Information:
(Based on estimated values)
* Calories: Approx. 500 per serving (without cheese), Approx. 650 per serving (with cheese)
* Fat: Moderate
* Carbohydrates: High
* Protein: Moderate (with cheese) or Low (without cheese)
* Fiber: Good source (with fruits and vegetables)
Dish Characteristics:
- Hawaiian flavors combine with traditional macaroni salad for a unique and refreshing dish.
- The combination of fresh fruits and vegetables adds a light and healthy touch to the dish.
- The dressing brings out the natural flavors of the ingredients without overpowering them.
- A great dish for summer picnics or potlucks.
User Comments:
- "This is an excellent blend of flavors! The pineapple and mango make it so tropical."
- "I love how fresh this salad feels, especially on a hot summer day."
- "The dressing is just perfect, not too sweet and not too tart."
- "Great dish for a barbecue or any gathering with friends and family."
- "I added the white cheese for a richer flavor, but it's still great without it."
Special Precautions and Tips:
- Be sure to cook the macaroni until tender but not overcooked to maintain its texture.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- For a lower-calorie option, omit the white cheese.
- This salad is best served fresh, but can be refrigerated for up to 2 days before serving.
