Ingredients and Weight:
- Pumpkin Seeds: 200 grams
- Butter: 50 grams
- Brown Sugar: 50 grams
- Salt: 1 teaspoon
- Cayenne Pepper: 1/4 teaspoon (optional)
- Coriander leaves (fresh): 10 grams, chopped
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Thoroughly wash and dry the pumpkin seeds.
- In a mixing bowl, combine the pumpkin seeds, butter, brown sugar, salt, and cayenne pepper (if using). Mix well.
- Spread the mixture onto a baking sheet in a single layer.
- Place in the preheated oven and bake for 30 minutes, stirring occasionally.
- Once the seeds are golden brown and crunchy, remove from the oven and add the chopped coriander leaves. Mix well.
- Serve warm or at room temperature as a snack or as a side dish.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 350 calories per serving (8 servings total)
- Fat: Approx. 25 grams
- Carbohydrates: Approx. 30 grams
- Protein: Approx. 8 grams
Dish Characteristics:
- Crunchy and flavorful snack or side dish with a sweet and spicy taste.
- A great source of plant-based protein and healthy fats.
- Can be served as a pre-dinner snack or paired with light meals.
User Comments:
- "This dish is amazing! The combination of sweet and spicy flavors is perfect." - John Doe, New York
- "The pumpkin seeds are so crunchy and addictive. I love the coriander leaves as a finishing touch." - Jane Smith, California
- "This dish is a great way to enjoy the benefits of pumpkin seeds. It's simple to make and tastes great." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to wash and dry the pumpkin seeds thoroughly to achieve the best results.
- Adjust the cayenne pepper amount according to your preference for spiciness.
- Store leftover Healing Pumpkin Seeds in an air-tight container for up to a week.
