Healthier Slow Cooker Pot Roast

Ingredients and Weight:

• 2-3 pound beef roast (such as chuck roast)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 onion, chopped
• 3 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 cup low-sodium beef broth
• 1 tablespoon Worcestershire sauce (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 6-8 hours (slow cooker setting on low) or 3-4 hours (high setting)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a slow cooker, place the beef roast.
2. Season the roast with salt and pepper.
3. Drizzle the olive oil over the roast.
4. In a bowl, combine the onion, carrots, celery, and garlic. Arrange the vegetables around the roast.
5. Pour the beef broth into the slow cooker.
6. Add the Worcestershire sauce (if using).
7. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender and cooked through.
8. Serve with your favorite side dishes and enjoy!

Nutritional Information: (per serving, based on 8 servings total)

• Calories: Approximately 300 calories per serving (depending on the type of beef used)
• Protein: 35-40g
• Fat: 15-20g (most of it from lean meat)
• Carbohydrates: 5-10g (from vegetables)

Dish Characteristics:

• Slow-cooked to perfection, resulting in tender and juicy meat.
• Full of flavor from the natural juices and vegetables.
• Healthy option with lean meat and minimal added fat.
• Easy to customize with different seasoning and sauce variations.

User Comments:

1. "This dish was so tender and juicy! The slow cooker did its job perfectly."
2. "I added some potatoes and turned it into a full meal. Delicious!"
3. "A healthy and satisfying dish for a cold winter day."
4. "The beef was so tender, it almost fell off the bone."
5. "A great dish for a family gathering or a weekend dinner."

Special Precautions and Tips:

• Use a lean cut of beef to reduce fat content.
• Adjust the seasoning according to your preference.
• If you prefer a gravy sauce, you can strain the cooking liquid and add a corn starch slurry to thicken it before serving.
• Slow cookers vary in their heat distribution and cooking time, so adjust the cooking time accordingly to achieve the desired doneness of the meat.