Ingredients and Weight:
- 8 oz cooked shrimp (defrosted if frozen)
- 1 bunch of broccoli, florets separated and stems peeled
- 1 cup whole milk
- 1/2 cup reduced-fat cream cheese
- 3 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1/2 tsp each salt and black pepper
- 1/4 tsp garlic powder
- 1/2 cup freshly grated parmesan cheese (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F. Prepare the shrimp by defrosting if necessary and cleaning them. Set aside.
- In a large pot of boiling water, cook the broccoli until tender-crisp. Remove and set aside.
- In a saucepan, melt the butter over medium heat. Once melted, add the flour and mix well to create a roux.
- Slowly pour in the milk, whisking continuously until the mixture is smooth and starts to thicken.
- Add the cream cheese and continue to stir until fully melted and combined with the sauce.
- Season with salt, black pepper, and garlic powder. Stir well.
- Add the cooked shrimp and broccoli to the sauce, mixing gently to combine.
- Pour the mixture into an oven-safe dish and sprinkle with parmesan cheese (if using).
- Place in the preheated oven for 5 minutes to let the cheese melt and the flavors blend.
- Serve immediately with cooked pasta or rice of your choice.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (depending on added ingredients)
Fat: 18g
Carbohydrates: 25g
Protein: 20g
Dish Characteristics:
- This dish combines the classic flavors of Alfredo sauce with the freshness of shrimp and broccoli.
- The use of reduced-fat cream cheese and unsalted butter makes it a healthier option without compromising on taste.
- The dish is perfect for those who enjoy seafood and creamy sauces.
User Comments:
- "The flavor was spot on! I loved the combination of shrimp and broccoli."
- "The sauce was creamy and not too heavy, perfect for a light meal."
- "I added some chopped sun-dried tomatoes for a different flavor, it was delicious."
Special Precautions and Tips:
- Ensure shrimp are cooked thoroughly before adding to the sauce.
- Adjust seasoning according to personal preference.
- For a vegetarian option, omit the shrimp and increase the vegetables.
- If using raw shrimp, be sure to follow cooking instructions carefully to avoid overcooking.
