Ingredients and Weight:
- 8 Chicken Breasts (skinless)
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of salt
- 1 teaspoon of freshly ground black pepper
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 2 cups of cooked vegetables (such as bell peppers, onions, or mushrooms)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the chicken breasts by removing any excess fat and rinsing them with water.
- In a baking dish, arrange the chicken breasts.
- In a small bowl, mix together the olive oil, salt, pepper, oregano, and basil.
- Pour the mixture over the chicken breasts and ensure they are coated evenly.
- Add the cooked vegetables to the baking dish around the chicken.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for another 10 minutes, or until the chicken is cooked through and the skin is golden brown.
Nutritional Information:
(Per serving - based on 8 people)
* Calories: Approximately 250 calories per serving (based on ingredients used)
* Fat: 8g
* Carbohydrates: 5g
* Protein: 35g
Dish Characteristics:
- The dish is baked, resulting in a healthier version of fried chicken.
- The combination of herbs and spices gives it a savory flavor that Americans would appreciate.
- The addition of cooked vegetables enhances the nutritional value and flavor profile.
User Comments:
- "This dish was delicious! The chicken was moist and flavorful, and the vegetables added a great touch." - John Doe, New York
- "I love how simple and yet tasty this recipe is. It's perfect for a weeknight dinner." - Jane Smith, California
- "The oregano and basil combination was a great choice, gave the chicken a great flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure the chicken is cooked through before serving to avoid any food safety issues.
- Adjust the seasoning according to personal preference.
- For a low-fat option, you can use chicken breast fillets without skin.
