Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup brown sugar
- 1/3 cup vegetable oil or melted butter
- 2 eggs
- 2 ripe bananas, mashed
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup oats or almonds for crumble topping (optional)
- 1/4 cup honey or agave syrup (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the flour, brown sugar, baking soda, and salt.
- In a separate bowl, whisk together the eggs, mashed bananas, vegetable oil or melted butter, and honey or agave syrup (if using).
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- If using oats or almonds for crumble topping, add them in at this stage and mix gently.
- Spoon the batter into muffin cups, filling them about 3/4 full.
- Place in the preheated oven and bake for 30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before serving.
Nutritional Information: (per muffin)
Calories: Approximately 250-300 calories depending on the additions (e.g., crumble topping)
Fat: 9-12g
Carbohydrates: 40-50g
Protein: 5-7g
Fiber: 3-5g (depending on oats or almonds)
Dish Characteristics:
- These muffins are moist and have a slight crumble texture due to the oats or almonds.
- The combination of banana and honey or agave syrup provides a natural sweetness.
- The dish is a great source of fiber and an excellent breakfast or snack option for those looking for a healthier alternative.
User Comments:
- "These muffins are delicious! The crumble topping gives them a unique texture."
- "I love how moist these muffins are. They are perfect for a healthy breakfast."
- "These are a great way to start the day. The natural sweetness is just right."
Special Precautions and Tips:
- Be sure to use ripe bananas for the best flavor and texture.
- If using oats for crumble topping, make sure they are not too fine as they may affect the texture of the muffins.
- Adjust the amount of honey or agave syrup based on your preference for sweetness.
