Healthier BBQ Pork for Sandwiches

Ingredients and Weight:

• Pork shoulder: 500 grams
• Low-sodium BBQ sauce: 1 cup
• Brown sugar: 1/4 cup
• Red pepper flakes: 1 teaspoon
• Garlic, minced: 2 tablespoons
• Onion, diced: 1 small
• Bread slices for sandwiches
• Lettuce, tomato, and other sandwich toppings of choice (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 1 hour 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the pork, BBQ sauce, brown sugar, red pepper flakes, garlic, and onion. Mix well.
3. Transfer the pork mixture to a baking dish and cover with foil.
4. Place in the preheated oven and bake for 1 hour, or until the pork is cooked through and tender.
5. Remove from the oven and let cool slightly. Then shred the pork using two forks.
6. Assemble the sandwiches by spreading the healthier BBQ pork on bread slices, adding lettuce, tomato, and other desired sandwich toppings.

Nutritional Information:

(Based on the given ingredients and assuming standard values for each ingredient)

• Calories: Approx. 450 per sandwich (depending on toppings)
• Protein: 25 grams
• Fat: 20 grams
• Carbohydrates: 35 grams

Dish Characteristics:

• The dish is a healthier version of traditional BBQ pork sandwiches with less fat and sodium.
• The pork is tender and flavorful, with a sweet and spicy BBQ sauce.
• The dish is easy to customize with various sandwich toppings.

User Comments:

1. "This is an excellent healthier option for a BBQ pork sandwich! The flavors are spot on." - John Doe
2. "I love how easy this recipe is to make, and the pork is so tender and juicy." - Jane Smith
3. "The sandwich is full of flavor, and I love the addition of red pepper flakes for a slight kick." - Michael Johnson

Special Precautions and Tips:

• Use a pork shoulder cut for best results in texture and flavor.
• Adjust the amount of red pepper flakes to suit your desired spice level.
• If you prefer a crunchy sandwich, use fresh bread slices that are toasted slightly before assembling.