Ingredients and Weight:
- 2 lbs ground beef (lean)
- 1 large bell pepper (red or green), chopped
- 2 cans (8 oz each) tomato sauce
- 1 cup chili beans (pre-cooked)
- 1 jalapeño, seeded and chopped
- 2 tsp ground cumin
- 1 tsp ground oregano
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
- 1 cup low-fat shredded cheese (optional topping)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat olive oil and brown the ground beef, breaking it up into small pieces.
- Once the beef is cooked through, add the chopped bell pepper and jalapeño and cook for another 2-3 minutes.
- Stir in the chili beans, tomato sauce, cumin, oregano, and cinnamon. Bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Season with salt and pepper as per taste.
- Serve hot with shredded cheese on top (optional).
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approx. 300 per serving (without cheese topping)
- Fat: 12g
- Carbohydrates: 25g
- Protein: 20g
Dish Characteristics:
- Hearty and flavorful chili with a kick of spice from the jalapeño and cinnamon for a unique twist.
- Uses lean beef for a healthier option without compromising on taste.
- Can be served with rice, corn chips, or as a base for chili con carne dishes.
User Comments:
- "This chili is amazing! The combination of flavors is spot on." - John Doe, New York
- "I love the addition of cinnamon in this chili, it gives it a unique flavor profile." - Jane Smith, Texas
- "A healthy and delicious option for a tailgate party." - Michael Johnson, California
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content.
- Adjust the spice level by adding more or less jalapeño as per preference.
- If you want to make this dish vegetarian, you can replace the ground beef with beans or vegan crumbles.
