Healthier Butternut Squash Fries

Ingredients and Weight:

• Butternut squash - 2 lbs.
• Olive oil - 2 tbsp.
• Salt and pepper - to taste
• Thyme - 1 tsp. (optional)
• Rosemary - 1 tsp. (optional)

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Peel and cut the butternut squash into fry-shaped wedges.
3. In a large bowl, toss the squash wedges with olive oil, salt, pepper, and herbs (if using).
4. Spread the squash fries in a single layer on a baking sheet.
5. Bake for 25-30 minutes, or until tender and slightly golden brown.

Nutritional Information:

Serving size: 1 cup

Calories: 100 Fat: 5g Carbohydrates: 15g Protein: 2g Fiber: 2g

Dish Characteristics:

• Crispy on the outside, tender on the inside
• Healthy and flavorful
• Perfect appetizer or side dish
• Gluten-free and vegan

User Comments:

• "These fries are so delicious and addictive!"
• "I love that they're a healthier alternative to regular fries."
• "The spices give them a great flavor."
• "They're perfect for dipping in ketchup or your favorite dipping sauce."
• "These are now my go-to side dish for parties and get-togethers."

Special Precautions and Tips:

• Use a sharp knife to peel the butternut squash.
• Cut the squash wedges into uniform sizes to ensure even cooking.
• Don't overcrowd the baking sheet, as this will prevent the fries from crisping up.
• Watch the fries closely towards the end of cooking to avoid burning.