Healthier Carrot Oatmeal Cookies

Ingredients and Weight:

• 1 cup old-fashioned rolled oats (1/4 pound)
• 1/2 cup all-purpose flour (2 ounces)
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce (4 ounces)
• 1/4 cup honey (2 ounces)
• 1/4 cup pure maple syrup (2 ounces)
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup grated carrots (4 ounces)
• 1/2 cup chopped walnuts (1 ounce)
• 1/4 cup raisins (1 ounce)

Preparation Time:

15 minutes

Cooking Time:

12-14 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the oats, flour, baking soda, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together the applesauce, honey, maple syrup, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the carrots, walnuts, and raisins.
5. Drop by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 12-14 minutes, or until the edges are lightly golden brown.
7. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information:

• Calories: 120
• Fat: 3g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 120mg
• Carbohydrates: 23g
• Dietary Fiber: 3g
• Sugars: 15g
• Protein: 3g

Dish Characteristics:

• Soft and chewy texture
• Sweet and slightly tangy flavor from the carrots
• Crunchy from the walnuts and raisins
• Ideal for breakfast, brunch, or a healthy snack

User Comments:

• "These cookies are delicious and so healthy! I love the combination of carrots and oatmeal."
• "These are the perfect grab-and-go breakfast or snack. They're easy to make and taste amazing."
• "I'm not usually a fan of carrot cake, but these cookies are a game-changer! They're so moist and flavorful."

Special Precautions and Tips:

• Use ripe carrots for the best flavor and texture.
• If you don't have applesauce, you can substitute mashed banana.
• These cookies can be stored in an airtight container at room temperature for up to 3 days.