Ingredients and Weight:
- Chicken breast: 500 grams
- Low-fat cream: 200 ml
- Mixed vegetables (carrots, celery, onions): 300 grams
- Pie crust ingredients: flour, baking powder, salt, cold water, and vegetable oil (for a total weight of about 250 grams)
- Garlic: 3 cloves
- Herbs and spices (oregano, basil, salt, pepper)
Preparation Time:
- Preparation Time: 1 hour
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, boil chicken breast with mixed vegetables and garlic until chicken is cooked through.
- In a separate bowl, mix the pie crust ingredients to form a dough.
- Drain the chicken and vegetable mixture, then add the low-fat cream and herbs and spices. Stir well.
- Pour the mixture into a baking dish.
- Roll out the pie crust dough and place it on top of the baking dish.
- Bake for 30-40 minutes or until the crust is golden brown.
Nutritional Information:
(Based on average values, actual nutrition facts may vary)
- Calories: 450
- Protein: 25g
- Fat: 20g (of which saturated fat: 8g)
- Carbohydrates: 40g
Dish Characteristics:
- Combination of classic American flavors with a healthier approach using low-fat cream and lean chicken breast.
- The dish offers a balance of protein, carbs, and fats.
- The pie crust made from scratch adds a touch of homemade goodness.
User Comments:
- "The flavor was spot on, loved the combination of herbs and spices."
- "The crust was crispy and delicious, the filling was creamy and flavorful."
- "I made this for my family and they loved it. Will definitely make it again."
Special Precautions and Tips:
- Use lean chicken breast to reduce the fat content.
- Opt for low-fat cream instead of regular cream to add less fat and calories.
- Pie crust can be store-bought if desired, but making it from scratch adds a unique flavor and texture.
- Adjust the seasoning according to personal preference.
