Ingredients and Weight:
- 8 pieces of tilapia fillets (about 2 pounds total)
- 1 lemon, sliced into rounds
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup chopped fresh parsley (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Line a baking dish with parchment paper.
- Arrange the tilapia fillets in the baking dish.
- Squeeze lemon juice over the tilapia and add lemon slices to each piece.
- Drizzle olive oil over the tilapia and season with salt and black pepper.
- Sprinkle chopped fresh parsley over the fillets (optional).
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
- Calories: approximately 200 per serving (based on 8 servings)
- Fat: 6g
- Carbohydrates: 0g
- Protein: 30g
Dish Characteristics:
- Healthy: Uses lean fish, low-fat cooking method, and minimal added fat.
- Simple: Only a few ingredients and easy-to-follow preparation steps.
- Delicious: The combination of lemon and tilapia creates a refreshing and flavorful dish.
User Comments:
- "This is a great healthy dish! My family loved the lemon flavor."
- "Easy to make and the tilapia was so tender and juicy."
- "A simple yet satisfying meal that I will make again."
Special Precautions and Tips:
- Use fresh tilapia fillets for best results.
- Adjust seasoning according to personal preference.
- Be careful not to overcook the tilapia, as it can become dry and tough. Check for doneness by flaking with a fork.
