Ingredients and Weight:
- Ground lean meat (beef or pork): 1 pound (450 grams)
- Breadcrumbs: 1 cup
- Egg: 1 large
- Ketchup: 1/2 cup
- Mustard: 2 tablespoons
- Onion: 1 small, chopped
- Garlic: 2 cloves, minced
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground meat, breadcrumbs, egg, ketchup, mustard, onion, garlic, salt and pepper. Mix well.
- Form the meat mixture into a loaf shape and place in a greased loaf pan.
- Bake for about 1 hour, or until the internal temperature reaches 160°F (71°C) and the top is browned.
- Allow to cool slightly before slicing and serving.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients provided)
- Fat: 12g
- Carbohydrates: 20g
- Protein: 25g
Dish Characteristics:
- This dish is a healthier version of the traditional meatloaf with lean meat and less fat content.
- The combination of ketchup and mustard gives it a classic American flavor.
- The breadcrumbs help bind the meat and add a slightly crunchy texture.
User Comments:
- "This meatloaf is so tasty and easy to make. My family loved it!"
- "I was looking for a healthier meatloaf recipe, and this one fits the bill. It's delicious!"
- "The combination of ketchup and mustard is unique and really flavors the meatloaf."
Special Precautions and Tips:
- Use lean meat to reduce the fat content.
- Adjust the seasoning according to your taste.
- Make sure to bake the meatloaf until the internal temperature reaches 160°F (71°C) to ensure it is cooked through.
- Serve with a side of vegetables or salad for a complete meal.
