Ingredients and Weight:
- Artichoke hearts: 1 pound (454g)
- Fresh spinach: 2 cups (120g)
- Garlic: 3 cloves
- Cream cheese: 8 oz (227g)
- Mayonnaise: 1/2 cup (128ml)
- Grated parmesan cheese: 1/4 cup (30g)
- Salt and pepper: To taste
- Red pepper flakes: A few shakes for spice (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the artichoke hearts, spinach, and garlic. Set aside.
- In a separate bowl, mix the cream cheese and mayonnaise until well combined.
- Add the cheese mixture to the artichoke-spinach mixture and season with salt, pepper, and red pepper flakes (if using).
- Mix well and transfer the dip into a baking dish.
- Sprinkle the top with parmesan cheese.
- Bake for 30 minutes or until the top is golden and the dip is heated through.
- Serve with your favorite dipping chips or vegetables.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: Approx. 250 calories per serving (based on ingredients listed)
Fat: Approx. 16g
Carbohydrates: Approx. 15g
Protein: Approx. 8g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Rich and creamy texture with a slight kick of spice from the red pepper flakes.
- Artichoke and spinach offer a combination of texture and flavor that is both hearty and refreshing.
- A healthier option compared to traditional dips due to the use of cream cheese and less fatty ingredients.
User Comments:
- "This dip was amazing! The combination of artichoke and spinach was new to me but really delicious." - John Doe, New York
- "I loved the combination of flavors in this dip. It was spicy enough for me but not too spicy for my kids." - Jane Smith, California
- "This was a great dish to serve at my party. Everyone loved the healthy yet rich flavor of this dip." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh or high-quality frozen spinach and artichoke hearts for best results.
- Adjust the seasoning to your preference, adding more salt, pepper, or red pepper flakes if desired.
- This dip can be served hot or at room temperature, depending on your preference.
