Ingredients and Weight:
- Chicken breast fillets - 800 grams (about 2 pounds)
- Plain flour - 1/2 cup
- Cornstarch - 2 tablespoons
- Sesame oil - 2 tablespoons
- Honey - 1/4 cup
- Soy sauce - 2 tablespoons
- Salt - 1 teaspoon
- Pepper - 1/2 teaspoon
- Green onions - 4, chopped
- Sesame seeds - 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cut chicken into bite-sized pieces and season with salt and pepper.
- Combine flour and cornstarch in a bowl. Dredge chicken pieces in the mixture.
- Heat enough oil in a pan to pan-fry the chicken pieces until golden and cooked through. Remove and set aside.
- In a separate bowl, mix honey, soy sauce, and sesame oil. Pour this mixture over the fried chicken pieces and toss to coat evenly.
- Garnish with chopped green onions and sesame seeds. Serve hot.
Nutritional Information:
- Calories: Approximately 450 calories per serving (based on the ingredients provided)
- Fat: 18 grams
- Carbohydrates: 40 grams
- Protein: 35 grams
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Sweet and savory flavor combination, with a hint of sesame aroma.
- Suitable for American taste due to its balance of flavors and texture.
User Comments:
- "This dish was a hit at my dinner party! The honey-sesame flavor was perfect."
- "The chicken was cooked to perfection, not too greasy and not too dry."
- "The dish reminded me of my favorite Chinese takeout, but healthier and homemade."
Special Precautions and Tips:
- Use fresh chicken breast fillets for best results.
- Adjust the amount of honey and soy sauce according to taste preference.
- Make sure to coat the chicken pieces evenly with the flour and cornstarch mixture to achieve the crispy texture.
