Healthier Pie Crust

Ingredients and Weight:

1. All-purpose flour: 300 grams
2. Cold water: 120 ml
3. Salt: 1 teaspoon
4. Vegetable oil: 50 ml (or use olive oil for a richer flavor)
5. Sugar: 2 tablespoons (optional, for a sweet touch)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine flour, salt, and sugar. Mix well.
2. Add the cold water and oil gradually, mixing continuously until a dough forms.
3. Once the dough is formed, cover it with a cloth and let it rest for about 15 minutes.
4. Roll out the dough onto a lightly floured surface to form a thin crust.
5. Transfer the crust into a pie dish and press it gently to fit the dish.
6. Blind bake (pre-cook without filling) the pie crust for about 15-20 minutes or until light golden brown.
7. Allow the pie crust to cool before filling and serving.

Nutritional Information: (Based on estimated values)

• Calories: Approx. 300 calories per serving (assuming no filling)
• Fat: Approx. 15 grams
• Carbohydrates: Approx. 35 grams
• Protein: Approx. 5 grams

Dish Characteristics:

• This healthier pie crust is made with vegetable oil instead of traditional butter, resulting in a lower fat content.
• The dough is easy to handle and can be customized with different fillings to suit different tastes.
• The blind baking technique ensures a crispy and even crust.

User Comments:

1. "The pie crust was crispy and flavorful, definitely a healthier option!" - John Doe
2. "I loved the fact that this pie crust used vegetable oil, it was still delicious!" - Jane Smith
3. "The blind baking technique was new to me, but it worked really well!" - Alice Brown

Special Precautions and Tips:

• Be sure to use cold water and oil to achieve a flaky crust.
• Roll out the dough thinly to ensure a crispy crust.
• Blind baking is an important step to ensure the crust is properly cooked and crispy. Be careful not to overcook or it may become too hard.