Healthier Stuffed Peppers

Ingredients and Weight:

• 8 Large Peppers
• 1 Pound Ground Turkey Breast
• 1 Cup Shredded Carrots (about 2 medium carrots)
• 1 Cup Diced Onion (about 1 small onion)
• 1 Cup Rice (cooked)
• 1 Egg
• 1/2 Cup Chopped Fresh Tomatoes
• Seasonings: Salt, Pepper, Garlic Powder, Oregano, Thymeleaf

Preparation Time: 30 Minutes

Cooking Time: 45 Minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F.
2. Prepare the peppers by slicing off the tops and removing the seeds.
3. In a mixing bowl, combine ground turkey, carrots, onions, cooked rice, egg, and seasonings. Mix well.
4. Fill the peppers with the turkey mixture, packing it in firmly.
5. Place the peppers in a baking dish and bake for 20 minutes.
6. Remove from oven and top each pepper with fresh tomatoes.
7. Return to the oven and bake for another 20-25 minutes, or until the meat is cooked through and the peppers are tender.

Nutritional Information:

• Calories: Approx. 300 calories per serving (based on 8 servings)
• Fat: 9g
• Carbohydrates: 30g
• Protein: 25g

Dish Characteristics:

• A healthy and flavorful dish that combines the best of vegetarian and meat flavors.
• The use of ground turkey breast adds protein without extra fat, making it a great dish for a healthy lifestyle.
• The dish is versatile and can be served as a main course or as a side dish.

User Comments:

• "This dish was delicious! The combination of flavors was spot on, and the dish was full of nutrition."
• "I love the use of ground turkey in this dish. It adds a great flavor and makes it healthier."
• "The cooking instructions were clear and easy to follow. This is a great dish to make for a weekend dinner."

Special Precautions and Tips:

• Be sure to cook the rice completely before mixing it with the other ingredients.
• Use lean ground turkey breast to reduce fat content.
• Adjust seasoning according to taste preference.