Ingredients and Weight:
- Ground lean beef (90% lean): 500 grams
- Breadcrumbs: 50 grams
- Fresh milk: 1 cup
- Egg (large): 1
- Onion: 1 (chopped)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Garlic powder: 1/2 teaspoon
- Cream or vegetable broth: 1 cup
- Pre-cooked pasta or mashed potatoes: for serving
Preparation Time:
- Preparation Time: 45 minutes (including 20 minutes of marinating time)
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, mix the ground beef, breadcrumbs, milk, egg, chopped onion, salt, black pepper, and garlic powder. Shape into small meatballs.
- Marinate the meatballs for 20 minutes in the refrigerator.
- Preheat the oven to 375°F. Arrange the meatballs on a baking sheet and bake for 20-25 minutes or until cooked through.
- Meanwhile, heat the cream or vegetable broth in a saucepan. Once the meatballs are cooked, add them to the sauce and let them simmer for 5 minutes.
- Serve the meatballs with pre-cooked pasta or mashed potatoes.
Nutritional Information:
- Calories: Approximately 400 calories per serving (based on using lean beef and a small amount of cream)
- Fat content: Depends on the type of cream used; can be adjusted to be lower in fat by using vegetable broth or low-fat milk.
- Protein: High due to the beef content.
- Carbohydrates: Depends on the side dish chosen (e.g., pasta or mashed potatoes).
Dish Characteristics:
- Combination of Swedish meatball flavors with an American taste profile, making it appealing to both cultures.
- Lean beef provides a good source of protein without excessive fat content.
- Can be customized by using different side dishes or adjusting the seasoning to suit individual preferences.
User Comments:
- "These meatballs were delicious! The flavor was spot on, and I loved the combination of lean beef and breadcrumbs."
- "I made these for my family, and they were a hit! The meatballs were juicy and flavorful."
- "I used vegetable broth instead of cream to make it healthier, and it still tasted great."
Special Precautions and Tips:
- Use lean beef to reduce fat content and increase health benefits.
- Adjust the seasoning according to personal taste preferences.
- If desired, you can add a sprinkle of fresh herbs (e.g., parsley) for additional flavor and color.
