Ingredients and Weight: - Raw kale leaves - 500g - Red apple (Granny Smith or similar) - 2, diced - Dried cranberries - 1/2 cup - Walnuts - 1/2 cup, chopped - Goat cheese (optional) - 1/4 cup, crumbled
Preparation Time: 15 minutes
Cooking Time: None
Difficulty Level: 1 - Simple
Preparation Method Steps: 1. Wash and de-stem the kale leaves. Tear or cut them into bite-sized pieces. 2. In a large bowl, combine the kale, apples, cranberries, walnuts, and goat cheese (if using). 3. Drizzle with desired dressing (see suggestions below). Toss well to coat.
Nutritional Information: - Calories: 200 per serving (1 cup) - Fat: 12 grams - Carbohydrates: 25 grams - Protein: 5 grams - Fiber: 4 grams
Dish Characteristics: - Refreshing and crunchy texture - Sweet and tangy flavors - Nutrient-rich with kale and fruits
User Comments: - "This salad is a perfect balance of sweet and tangy, and the kale adds a nice crunch." - "I love how this salad is so versatile. I can add different fruits or nuts depending on what I have on hand." - "This is a great salad to make ahead of time, and it's still delicious the next day."
Special Precautions and Tips: - Wash all produce thoroughly before eating. - To make a vegan version, omit the goat cheese. - For a sweeter salad, use a sweeter variety of apple, such as Honeycrisp. - For a more savory salad, add a sprinkle of salt and pepper. - Drizzle with a light vinaigrette dressing, such as olive oil and lemon juice.