Ingredients and Weight:
- 2 cups of fresh blueberries (about 200 grams)
- 1 cup of plain yogurt (about 250 grams)
- 1 ripe banana (about 120 grams)
- 1/2 cup of milk (about 120 milliliters)
- 1 tablespoon of honey or agave necter (optional)
- Ice cubes (optional) to make it colder and thicker
Preparation Time:
- Preparation Time: 10 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1: Very Easy
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed: blueberries, yogurt, banana, milk, and honey/agave.
- Blend until smooth and creamy.
- If you prefer a colder and thicker smoothie, add some ice cubes and blend for another minute.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: About 250 calories per serving (based on the ingredients provided)
- Carbohydrates: From blueberries and bananas
- Fat: From yogurt and milk
- Protein: From yogurt
- Fiber: From blueberries
Dish Characteristics:
- A healthy and delicious breakfast option that is rich in antioxidants and fiber.
- Suitable for all ages, especially those who are health-conscious.
- Can be easily customized with additional ingredients like chia seeds, almonds, or other fruits.
User Comments:
- "Love the combination of blueberries and yogurt in this smoothie! So refreshing in the morning."
- "Such a healthy start to the day! The smoothie is creamy and filling."
- "Added some chia seeds for a crunchy texture, loved it!"
Special Precautions and Tips:
- Use fresh blueberries for the best flavor. If frozen blueberries are used, they may add a slight icy texture to the smoothie.
- Adjust the sweetness by adding more honey or agave necter if desired.
- This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.
