Healthy Breakfast Sandwich for 8

Ingredients and Weight:

• 16 slices whole-wheat bread (8 oz)
• 1 pound eggs
• 1 cup milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 red bell pepper (5 oz), sliced
• 1 green bell pepper (5 oz), sliced
• 1 onion (4 oz), chopped
• 2 cloves garlic (2 oz), minced
• 1 cup sliced mushrooms (4 oz)
• 4 slices deli ham (4 oz)
• 4 slices Swiss cheese (4 oz)
• 2 Roma tomatoes (4 oz), sliced
• Olive oil spray
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs, milk, salt, and pepper in a large bowl.
3. Heat a large skillet over medium heat. Spray with olive oil and sauté bell peppers, onion, garlic, and mushrooms until softened.
4. Divide egg mixture into a 9x13 inch baking dish. Stir in sautéed vegetables.
5. Bake for 20 minutes, or until eggs are set.
6. While eggs are baking, lightly toast bread.
7. Assemble sandwiches by layering egg mixture, ham, cheese, tomatoes, and salt and pepper to taste on toasted bread.

Nutritional Information:

Per serving (2 slices of sandwich):

• Calories: 450
• Fat: 20g
• Saturated fat: 5g
• Cholesterol: 200mg
• Sodium: 600mg
• Carbohydrates: 50g
• Dietary fiber: 5g
• Protein: 25g

Dish Characteristics:

• Wholesome and nutritious
• Versatile with customizable toppings
• Ideal for on-the-go breakfasts
• Can be made ahead of time and reheated

User Comments:

• "This breakfast sandwich is a perfect combination of protein, veggies, and deliciousness."
• "I love the convenience of being able to make these sandwiches in advance and grab them for a quick breakfast."
• "The flavors in this sandwich are amazing. The sautéed vegetables add so much."
• "This sandwich is a great way to start the day with a healthy meal."
• "I would highly recommend this recipe to anyone looking for a delicious and nutritious breakfast option."

Special Precautions and Tips:

• Use non-stick cooking spray to prevent sticking.
• If you don't have a baking dish, you can use a 9x13 inch skillet to make the egg mixture.
• Store sandwiches in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
• For a lighter sandwich, skip the ham and cheese.
• Add your favorite toppings to make the sandwich even more customized, such as salsa, avocado, or spinach.