Ingredients and Weight:
- 1 pound cooked chicken breast, shredded
- 1 cup chopped celery
- 1 cup chopped red onion
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
- 1/4 cup chopped fresh parsley
- 1/2 cup plain Greek yogurt
- 1/4 cup light mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Preparation Time:
Cooking Time:
- 0 minutes (if using pre-cooked chicken)
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the shredded chicken, celery, red onion, pecans, cranberries, and parsley.
- In a separate bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, and honey.
- Pour the dressing over the chicken mixture and stir gently to combine.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams per serving
- Carbohydrates: 15 grams per serving
- Fat: 10 grams per serving
Dish Characteristics:
- Light and refreshing
- Savory and tangy
- Packed with protein and fiber
- Perfect for summer picnics or potlucks
User Comments:
- "This is the best chicken salad I've ever had! It's so flavorful and healthy."
- "I love the combination of flavors in this salad. It's the perfect balance of sweet and savory."
- "This salad is so easy to make and it's always a hit at parties."
Special Precautions and Tips:
- If you are using raw chicken, be sure to cook it to an internal temperature of 165 degrees Fahrenheit before shredding.
- To reduce the fat content, use fat-free or low-fat Greek yogurt and mayonnaise.
- For a sweeter salad, add more honey or maple syrup to the dressing.
- For a spicier salad, add some cayenne pepper or red pepper flakes to the dressing.
