Healthy Chocolate Pudding

Ingredients and Weight:

• 1 cup raw cacao powder
• 1/2 cup coconut sugar
• 1/4 cup chia seeds
• 2 cups almond milk
• 1/4 cup Greek yogurt
• 1/4 cup avocado, pitted and peeled
• 1/2 teaspoon vanilla extract
• Pinch of salt

Preparation Time:

10 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a blender, combine all ingredients and blend until smooth and creamy.
2. Pour the pudding into individual serving cups or a small bowl.
3. Refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb and thicken the pudding.

Nutritional Information:

Per serving (1/8th of recipe):

• Calories: 150
• Carbohydrates: 18g
• Protein: 7g
• Fat: 9g

Dish Characteristics:

• Rich and creamy texture
• Intense chocolate flavor
• Sweetened with natural coconut sugar
• Packed with antioxidants from cacao powder and chia seeds
• Gluten-free and dairy-free (if using dairy-free almond milk and yogurt)

User Comments:

• "This pudding is delicious and so easy to make. I love that it's healthy too!" - Sarah
• "The chocolate flavor is perfect, not too sweet or bitter." - Emily
• "I'm so glad I found this recipe. My whole family loves it!" - John
• "This is the perfect dessert for a special occasion or a healthy snack." - Mary

Special Precautions and Tips:

• Use a high-powered blender to ensure a smooth and creamy texture.
• If you don't have chia seeds, you can substitute ground flaxseed or psyllium husk powder.
• For a richer flavor, use dark chocolate almond milk.
• To make this dessert vegan, use coconut yogurt instead of Greek yogurt.
• If desired, top the pudding with fresh berries, chopped nuts, or a dollop of whipped coconut cream.