Ingredients and Weight:
- Smoothie Base: 2 cups (473 ml) low-fat milk or almond milk
- Raw Organic Cocoa Powder: 1/4 cup (28 grams)
- Fresh or Frozen Fruits: 1 cup (blueberries, strawberries, banana, etc.)
- Natural Peanut Butter or Almond Butter: 2 tablespoons
- Ice Cubes: 1/2 cup (optional)
- Honey or Maple Syrup: 2 tablespoons (adjust based on taste preference)
- Pinch of Salt
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Difficulty Level: Level 2 (Simple to Moderate)
Preparation Method Steps:
- In a blender, add the smoothie base, cocoa powder, and fruits.
- Blend on high speed until the mixture is smooth and creamy.
- Add the peanut or almond butter, honey/maple syrup, and a pinch of salt. Blend again until everything is combined.
- If desired, add ice cubes and blend for another minute or two until the desired texture is achieved.
- Pour into serving glasses and enjoy immediately.
Nutritional Information: (Per Serving)
- Calories: Approx. 250-300 calories (depending on the added ingredients)
- Carbohydrates: 25-35 grams
- Protein: 8-12 grams
- Fat: 10-15 grams (most of it being healthy fats)
Dish Characteristics:
- Creamy and rich chocolate flavor without using processed sugar or artificial flavors.
- Full of protein and healthy fats that are beneficial for energy and weight management.
- Easy to prepare and customize based on personal taste preference.
User Comments:
- "This smoothie is so rich and chocolatey! I love how it's healthy too." - John Doe
- "I added a scoop of protein powder to make it more filling for breakfast." - Jane Smith
- "A great way to start the day! This smoothie is my new morning routine." - Michael Johnson
Special Precautions and Tips:
- Use organic ingredients to ensure the highest quality and nutritional value.
- Adjust the sweetness by adding more or less honey/maple syrup based on preference.
- For a thicker smoothie, add less liquid and more ice cubes or use a small amount of protein powder or chia seeds.
- If using frozen fruits, no need to add ice cubes for blending. Simply add the frozen fruits directly to the blender for a colder smoothie.
