Healthy Greek Chicken Panini

Ingredients and Weight:

• Boneless, skinless chicken breasts: 8 (1 pound)
• Olive oil: 1/4 cup
• Greek seasoning: 1 tablespoon
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Ciabatta bread: 8 (4-inch) pieces
• Red onion, thinly sliced: 1/2 cup
• Tomatoes, sliced: 1 cup
• Feta cheese, crumbled: 1 cup
• Spinach leaves: 8 cups
• Tzatziki sauce: 1 cup

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a large skillet over medium heat.
2. Season the chicken breasts with the olive oil, Greek seasoning, salt, and pepper.
3. Grill the chicken breasts in the skillet for 4-5 minutes per side, or until cooked through.
4. Thinly slice the chicken and set aside.
5. Spread the ciabatta bread slices with the tzatziki sauce.
6. Layer the sliced chicken, red onion, tomatoes, feta cheese, and spinach leaves on top of the bread.
7. Grill the paninis in a panini press or on a grill for 3-4 minutes per side, or until golden brown and the cheese is melted.

Nutritional Information:

• Calories: 350
• Fat: 15g
• Protein: 30g
• Carbohydrates: 30g
• Fiber: 3g

Dish Characteristics:

• Savory, tangy, and herbaceous
• A flavorful twist on a classic panini
• Easy to make and customizable

User Comments:

• "This was a great lunch option with plenty of protein and healthy ingredients."
• "The Greek seasoning gave the chicken a delicious flavor and the tzatziki sauce added a creamy tang."
• "I loved the combination of spinach, feta, and tomatoes with the chicken."
• "This recipe was easy to follow and turned out perfectly."

Special Precautions and Tips:

• Use lean chicken breasts to reduce fat content.
• Serve with a side salad or soup for a complete meal.
• If you don't have a panini press, you can grill the sandwiches on a skillet over medium heat.