Healthy Ham and Egg Muffins

Ingredients and Weight:

• 8 slices of ham, about 80g each (total 640g)
• 8 eggs
• 1 cup of milk (240ml)
• 1/2 cup of all-purpose flour (60g)
• 1 tsp baking powder
• Fresh vegetables like spinach or tomato, as desired (optional)
• Salt and pepper to taste
• Non-stick cooking spray or oil for muffin pan

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the flour, baking powder, salt, and pepper.
3. In a separate bowl, whisk together the eggs, milk, and any desired fresh vegetables.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Place the ham slices into a muffin pan and spray or oil to prevent sticking.
6. Spoon the muffin mixture over the ham slices and bake for 20-25 minutes, or until the muffins are golden brown and cooked through.
7. Allow to cool slightly before serving.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: Approximately 250 calories per muffin
• Fat: 12g
• Carbohydrates: 25g
• Protein: 16g

Dish Characteristics:

• Healthy: High protein, low in sugar, and can be customized with fresh vegetables.
• Versatile: Suitable for breakfast, lunch, or as a snack.
• Easy to make: Can be prepared in advance and baked later.

User Comments:

1. "These muffins are delicious! The combination of ham and egg is unexpected but works so well together." - John Doe
2. "I love how easy these are to make. They're perfect for a quick breakfast on the go." - Jane Smith
3. "The addition of fresh vegetables makes these muffins even more nutritious and tasty." - Michael Johnson

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to personal preference.
• For a gluten-free option, use a gluten-free flour blend instead of all-purpose flour.