Healthy Peanut Butter Fruit Dip

Ingredients and Weight:

• Smooth Peanut Butter - 1 cup (240g)
• Honey - 2 tablespoons (30ml)
• Applesauce - 1/4 cup (60ml)
• Vanilla Extract - 1 teaspoon
• Fresh Fruit of Choice (e.g., strawberries, grapes, apple slices) - as needed for serving

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (just mixing)

Difficulty Level:

Level 1 (Very Easy)

Preparation Method Steps:

1. In a medium bowl, combine the peanut butter, honey, applesauce, and vanilla extract.
2. Mix well until all ingredients are thoroughly combined and creamy.
3. Taste test and adjust the flavor by adding more honey or vanilla if desired.
4. Serve with fresh fruit of choice.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approx. 200-250 per serving (depending on the amount of fruit dipped)
• Fat: Most of the calories come from the peanut butter.
• Carbohydrates: From the peanut butter, honey, and fruits.
• Protein: From the peanut butter.

Dish Characteristics:

• Healthy: Made with all-natural ingredients and rich in protein and good fats from peanut butter.
• Versatile: Can be served with various types of fresh fruits.
• Taste: Sweet and creamy with a hint of vanilla.

User Comments:

1. "This dip is so creamy and delicious! Great for a healthy snack or as a party appetizer."
2. "Love the combination of peanut butter and honey, it's so tasty!"
3. "Such a simple recipe to make, yet so satisfying."

Special Precautions and Tips:

• Use all-natural peanut butter for best results. Some brands may be too salty or have added sugar, which may alter the taste.
• Adjust the flavorings (honey and vanilla) according to your preference.
• Serve immediately with fresh fruit for best results. The dip is best enjoyed within 1-2 hours of preparation.