Healthy Peanut Butter Mousse

Ingredients and Weight:

• Creamy peanut butter: 1 cup (200g)
• Heavy cream: 1 cup (240mL)
• Greek yogurt, plain: 1/2 cup (120g)
• Maple syrup: 1/4 cup (60mL)
• Vanilla extract: 1 teaspoon (5mL)
• Chocolate shavings, for topping (optional)

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the peanut butter, heavy cream, Greek yogurt, maple syrup, and vanilla extract until smooth and creamy.
2. Pour the mousse into individual serving glasses or ramekins and refrigerate for at least 2 hours, or until set.
3. If desired, sprinkle chocolate shavings over the mousse before serving.

Nutritional Information (per serving):

• Calories: 250
• Fat: 15g
• Carbohydrates: 20g
• Protein: 10g

Dish Characteristics:

• Creamy, rich, and indulgent
• Smooth and velvety texture
• Sweet and nutty flavor
• Healthier alternative to traditional chocolate mousse

User Comments:

• "This is the best peanut butter mousse I've ever had! It's so creamy and delicious."
• "I love that it's a healthy treat that still satisfies my sweet tooth."
• "The chocolate shavings on top add the perfect finishing touch."

Special Precautions and Tips:

• Make sure the peanut butter is creamy and not chunky for a smooth mousse.
• Use chilled heavy cream for a fluffier mousse.
• If you don't have maple syrup, you can use honey or agave nectar instead.
• You can also add 1/4 teaspoon of salt to balance the sweetness.