Healthy Protein Morning Glory Muffins

Ingredients and Weight:

• 1 cup all-purpose flour
• 1/2 cup protein powder (e.g., whey protein)
• 1/2 cup sugar (e.g., white sugar)
• 1/4 cup vegetable oil or melted coconut oil
• 1 large egg
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 cup chopped fresh or frozen morning glory (or substitute with spinach)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20-25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the flour, protein powder, sugar, baking powder, baking soda, and salt. Mix well.
3. In a separate bowl, whisk together the egg and vegetable oil until well combined.
4. Add the chopped morning glory to the wet ingredients and mix gently.
5. Pour the wet ingredients into the dry ingredients and mix until just combined (do not overmix).
6. Use a spoon or ice cream scoop to distribute the muffin mixture into muffin cups or a muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information:

Each muffin contains approximately: Calories: 150-200 (depending on the specific ingredients used) Protein: 8-12g Fat: 8-12g (mostly from healthy fats) Carbohydrates: 20-30g Fiber: 2-4g (Note: Nutritional information may vary based on the specific ingredients used.)

Dish Characteristics:

• High in protein
• Low in sugar
• Good source of vegetables
• Suitable for a healthy breakfast or snack
• Can be made in advance and stored for later use

User Comments:

1. "These muffins are a great way to start the day! The combination of protein and morning glory adds a unique flavor." - John Doe, New York
2. "I love the texture and taste of these muffins. They are not too sweet and are very satisfying." - Jane Smith, Los Angeles
3. "I make these muffins regularly as a healthy snack option. They are easy to make and travel well." - Michael Johnson, San Francisco

Special Precautions and Tips:

• Use fresh or frozen morning glory for best results. If unavailable, spinach can be used as a substitute.
• Ensure that the oven is preheated to the correct temperature before baking.
• Do not overmix the muffin mixture, as this can lead to tough muffins. Mix until just combined.