Healthy Pumpkin Scones

Ingredients and Weight:

• Pumpkin: 1 cup (pureed)
• All-purpose flour: 2 cups
• Sugar: 1/3 cup
• Baking powder: 1 tablespoon
• Salt: 1/2 teaspoon
• Unsalted butter: 1/2 cup (melted)
• Egg: 1 large
• Milk: 1/2 cup
• Cinnamon: 1 teaspoon (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Combine all the dry ingredients (flour, sugar, baking powder, salt, and cinnamon) in a large bowl.
3. In a separate bowl, mix the pumpkin puree, melted butter, egg, and milk.
4. Pour the wet ingredients into the dry ingredients and mix well to form a dough.
5. Drop the dough onto a baking sheet in equal portions and flatten slightly.
6. Bake for 18-20 minutes or until golden brown.
7. Cool on a wire rack before serving.

Nutritional Information: (Based on provided ingredients)

• Calories: Approx. 300 per scone (based on using ingredients given)
• Carbohydrates: 45g
• Fat: 12g
• Protein: 5g

Dish Characteristics:

• These scones are a healthy alternative with pumpkin puree for a rich and natural flavor.
• The addition of cinnamon gives them a traditional American touch.
• They are soft, moist, and perfect for breakfast or as a snack.

User Comments:

1. "These scones are delicious! The pumpkin flavor is so rich and the texture is perfect."
2. "I love how easy these are to make. They are a great healthy option for my family."
3. "These scones are perfect for fall! The cinnamon adds a nice touch."

Special Precautions and Tips:

• Use pureed pumpkin to ensure a smooth texture in the scones.
• For best results, make sure the butter is completely melted before adding it to the wet ingredients.
• Baking time may vary depending on the oven and altitude. Check the scones frequently during baking to ensure they don't overcook.