Ingredients and Weight:
- 10 ounces (280g) whole wheat pie crust
- 10 ounces (280g) fresh spinach, washed and chopped
- 10 ounces (280g) goat cheese, crumbled
- 10 ounces (280g) low-fat milk
- 8 large eggs
- 1/2 cup (60g) grated Parmesan cheese
- 1/4 cup (30g) finely chopped red onion
- 1/4 teaspoon (1g) salt
- 1/4 teaspoon (1g) black pepper
Preparation Time:
30 minutes
Cooking Time:
50-55 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Line a 9-inch pie dish with the pie crust. Trim and flute the edges.
- In a large bowl, whisk together milk, eggs, Parmesan cheese, salt, and pepper.
- Stir in spinach, goat cheese, and red onion.
- Pour the filling into the pie crust.
- Bake for 50-55 minutes, or until the quiche is set and the top is golden brown.
Nutritional Information:
Per serving (1/8 of quiche):
- Calories: 250
- Fat: 15 grams (saturated fat: 9 grams)
- Protein: 18 grams
- Carbohydrates: 15 grams (fiber: 3 grams, sugar: 2 grams)
Dish Characteristics:
- Savory and cheesy
- Creamy and satisfying
- Colorfully garnished with fresh spinach and red onion
- Homemade and upscale
User Comments:
- "A delicious and healthy twist on a classic quiche."
- "The goat cheese adds a wonderful tangy flavor."
- "Perfect for a light brunch or lunch."
- "This quiche is so easy to make and always impresses my guests."
- "It's a great way to use up leftover spinach."
Special Precautions and Tips:
- To ensure the quiche sets evenly, make sure the oven temperature is accurate.
- If you don't have a pie plate, you can use a springform pan or a deep-dish oven-safe skillet.
- For a vegetarian version, omit the goat cheese.
- To reduce calories, use low-fat milk and cheese.
