Ingredients and Weight:
- 4 cups of cooked rice
- 1 cup of red beans (dried, pre-washed)
- 1/2 cup of chopped onions
- 3 tbsp of minced garlic
- 2 tbsp of olive oil
- 1 tsp of chili flakes (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a pot, cook the red beans with water until they are soft and fully cooked. This may take about 20-30 minutes.
- Meanwhile, cook the rice according to the package instructions.
- In a separate pan, heat the olive oil and add the chopped onions and minced garlic. Saute until the onions are soft.
- Add the cooked red beans to the pan and mix well. Season with salt and pepper.
- Add the cooked rice to the red beans mixture and mix thoroughly.
- Optionally, add chili flakes for a kick of spice. Adjust seasoning if necessary.
- Serve hot and enjoy!
Nutritional Information:
- Calories: Approximately 250-300 calories per serving (depending on the amount of oil used)
- Carbohydrates: Rice and Red Beans are good sources of carbs.
- Protein: Red Beans are a good source of protein.
- Fiber: Red Beans provide fiber which is good for digestion.
Dish Characteristics:
- This dish is a healthy combination of rice and red beans which provides a good balance of carbs and protein.
- The use of chili flakes adds a hint of spice, making it suitable for those who enjoy a little kick in their food.
- The dish is easy to prepare and can be made in advance, making it suitable for busy families or as a side dish for special occasions.
User Comments:
- "This dish was delicious! The combination of red beans and rice was perfect."
- "I added more chili flakes than recommended, it was really spicy and I loved it!"
- "A great dish for a vegetarian meal or as a side dish for meat."
Special Precautions and Tips:
- Make sure to wash the red beans thoroughly before cooking to remove any impurities.
- Adjust the seasoning according to your taste preference.
- If you want to make this dish more hearty, you can add some cooked meat (such as chicken or pork) to the mix.
