Healthy Rhubarb Cake in a Mug

Ingredients and Weight:

• 30g all-purpose flour
• 20g sugar
• 1 egg
• 50g fresh or frozen rhubarb (chopped)
• 1 tablespoon baking powder
• 2 tablespoons vegetable oil (such as canola or sunflower oil)
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract (or almond extract)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a small bowl, combine flour, sugar, baking powder, and salt. Mix well.
2. In another bowl, whisk together the egg, oil, and vanilla extract.
3. Add the chopped rhubarb to the dry mixture and mix gently.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Pour the cake mixture into a microwave-safe mug.
6. Microwave on high for 2 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool for a few minutes before serving.

Nutritional Information: (Based on the given ingredients)

• Calories: Approx. 200 calories per serving (assuming a standard mug size)
• Carbohydrates: 30g
• Protein: 5g
• Fat: 8g

Dish Characteristics:

• This dish is a healthy and quick alternative to traditional baking, using fewer ingredients and no need for an oven.
• Rhubarb adds a unique flavor and natural sweetness to the cake.
• It's easy to make and perfect for a small gathering or as a snack.

User Comments:

1. "This was so easy to make! The rhubarb gave it a great flavor."
2. "I love how quick this cake is to make. It's perfect for a busy weeknight."
3. "The texture was a bit dense, but the flavor was great."
4. "I added a few extra ingredients like chia seeds and almond extract to enhance the flavor and nutrition."
5. "Make sure to use fresh rhubarb for the best results."

Special Precautions and Tips:

• Use fresh rhubarb for best results, but frozen rhubarb can be used as a substitute.
• Microwave cooking times may vary depending on the power of your microwave. Check after 2 minutes and continue cooking if necessary.
• Be careful not to overmix the cake mixture, as this can lead to a tough cake.
• For added nutrition, you can add chia seeds, almonds, or other nuts to the mixture.