Healthy Sloppy Joes with Lentils

Ingredients and Weight:

• 1 cup (240g) dried lentils, picked over and rinsed
• 2 tablespoons olive oil
• 1 medium onion, chopped (about 1 cup)
• 1 red bell pepper, chopped (about 1 cup)
• 1 green bell pepper, chopped (about 1 cup)
• 3 garlic cloves, minced
• 1 can (15 ounces) tomato sauce
• 1 can (15 ounces) tomato paste
• 1 cup (240g) water
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 8 hamburger buns

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2

Preparation Method Steps:

1. In a medium bowl, combine the lentils, water, and a pinch of salt. Bring to a boil over high heat, then reduce heat to low and simmer until the lentils are tender, about 15 minutes. Drain any excess water.
2. Heat the olive oil in a large skillet over medium heat. Add the onion, bell peppers, and garlic and cook until softened, about 5 minutes.
3. Stir in the tomato sauce, tomato paste, water, smoked paprika, cumin, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until thickened.
4. Add the cooked lentils to the skillet and stir to combine. Heat through.
5. Serve the lentil mixture on hamburger buns.

Nutritional Information per Serving (1 sloppy joe)

• Calories: 380
• Fat: 12g
• Protein: 16g
• Carbohydrates: 54g
• Fiber: 12g

Dish Characteristics:

• Healthy and satisfying American classic
• Packed with plant-based protein and fiber
• Slightly spicy and tangy flavor

User Comments:

• "This is the best vegetarian sloppy joe I've ever had!"
• "The lentils add a nice texture and extra protein."
• "I love that it's not too heavy or greasy."
• "Perfect for a quick and easy weeknight meal."
• "My family loved the tangy tomato flavor."

Special Precautions and Tips:

• Be sure to pick over the lentils and remove any small stones before cooking.
• If you don't have tomato paste, you can substitute 2 tablespoons of tomato sauce.
• Feel free to adjust the seasonings to your taste.
• Serve with your favorite toppings, such as shredded cheese, lettuce, tomatoes, and onions.