Ingredients and Weight:
- Sweet potatoes: 200 grams (about 1 large sweet potato)
- All-purpose flour: 150 grams
- Brown sugar: 50 grams
- Baking powder: 1 teaspoon
- Eggs: 2
- Vegetable oil: 50 milliliters
- Milk: 100 milliliters
- Cinnamon powder: ½ teaspoon (for flavor)
- Walnuts or raisin: optional, for topping
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and cut the sweet potato into small cubes. Microwave for 5-6 minutes or until tender, then set aside to cool.
- In a large bowl, combine flour, sugar, baking powder, and cinnamon powder. Mix well.
- In a separate bowl, whisk together eggs, vegetable oil, and milk until well combined.
- Add the egg mixture to the flour mixture and stir until just combined. Do not overmix.
- Add the cooked and cooled sweet potato cubes to the batter and mix gently.
- Pour the mixture into a muffin pan lined with paper cups or grease with cooking oil. Optionally, top with walnuts or raisin.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool before serving.
Nutritional Information:
(Per muffin based on estimated values)
Calories: 250kcal
Fat: 8g
Carbohydrates: 40g
Protein: 5g
Fiber: 3g
Sugar: 20g (including natural sugar from sweet potato)
Dish Characteristics:
- Sweet and healthy muffins with a unique flavor from sweet potatoes.
- Great for breakfast, as a snack, or as a side dish.
- Can be served as a gluten-friendly option for those with dietary restrictions.
User Comments:
- "These muffins are so delicious! The sweet potato gives them a unique flavor that I really enjoy." - John Doe, New York
- "I love how healthy these muffins are and they are perfect for my morning routine." - Jane Smith, Los Angeles
- "My kids loved these muffins! They are a great way to start the day." - Michael Johnson, San Francisco
Special Precautions and Tips:
- Be sure to check the sweetness of the sweet potato as it may vary depending on its freshness and variety. Adjust sugar quantity accordingly.
- Line the muffin pan with paper cups or grease well to prevent sticking.
- For best results, use fresh ingredients and bake immediately after mixing the batter.
