Healthy Tartar Sauce

Ingredients and Weight:

• 1/2 cup of plain yogurt (low-fat)
• 1/4 cup of chopped fresh dill pickles
• 1/4 cup of diced tomato
• 2 tablespoons of lemon juice
• 1 tablespoon of minced garlic
• 1 teaspoon of celery salt
• 1/2 teaspoon of ground pepper
• 2 tablespoons of chopped fresh chives (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (just mixing)

Difficulty Level:

Level 1 (Very Simple)

Preparation Method Steps:

1. In a medium bowl, combine the yogurt, pickles, tomato, lemon juice, and garlic.
2. Add celery salt and ground pepper and mix well.
3. Stir in the chopped fresh chives (if using).
4. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
5. Serve chilled as a condiment for grilled fish or chicken.

Nutritional Information: (Please note that the caloric content may vary depending on the exact ingredients used.)

• Calories: Approximately 60-80 calories per serving (depending on the brand of yogurt and other factors)
• Carbohydrates: 5-7g
• Fat: <1g (due to low-fat yogurt)
• Protein: 2-3g

Dish Characteristics:

• This is a healthy and refreshing tartar sauce variation that is low in fat and calories.
• The dill pickles and lemon juice provide a tart flavor, while the chives add a subtle herbal note.
• It's an excellent accompaniment to grilled seafood or chicken.

User Comments:

1. "Love the fresh dill pickle flavor in this sauce! It's a great alternative to traditional tartar sauce." - John Doe, New York
2. "This sauce is so refreshing and light, perfect for a summer barbecue." - Jane Smith, California
3. "I made this for my family and they loved it! It's now a regular at our dinner table." - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients for best flavor and texture.
• If you can't find fresh chives, you can use dried ones or skip them for a simpler version.
• Adjust seasoning according to personal preference. You can add more lemon juice or celery salt if desired.